Fertility Awareness
Fertility Awareness is a self care + lifestyle practice of becoming intimate with the patterns of your fertility. By learning to track and chart your cycle and fertility signals, you can
Become your own empowered expert on your body and hormonal health
Prevent pregnancy naturally without hormones, invasive devices or the stress of uncertainty
Conceive with care and intention when you are ready
Come into deeper relationship with the blueprint of your fertility, your sexuality, creativity, and cyclical nature
Contraception Package
Learn to track your cycles for hormone free, eco birth control. Includes:
~Pleasure positive, comprehensive education on anatomy + physiology (the sex ed you never got!)
~1 90 minute intake session + 2 60 minute follow ups with customized charting assessment + support over the course of 3 months.
~Personalized support around hormonal health, nourishment, lifestyle and self care rituals
~ Tools + resources to take with you and continue your journey!
~ Email access to me during our time together.
Fertility Package
Conceive naturally + with intention Includes holistic physical, emotional and spiritual support for the journey of preparing to bring new life into the world.
~Comprehensive education on anatomy + physiology (the sex ed you never got!)
~1 90 minute intake and 2 60 minute sessions of charting instruction + support in person or online over the course of 3 months.
~Preconception nutrition, self care + lifestyle guidance tailored to your unique constitution
~ Loving witnessing + customized ritual support for your transition into pregnancy!
About my work
The most important relationship in your life - is the one with you.
Self intimacy is the practice of tending to this relationship and coming closer to the magic of who you really are. I’m here to support you in building intimacy with yourself - through the pathways of your fertility, sensuality and cyclical nature. I’m here to support you in becoming the expert of your own body and needs and the courage to claim them and yourself - fully.
In our 1:1 sessions, I am simply the guide and witness to your blossoming. I am devoted to serving what is already ready to unfold in you, guided by pleasure and the innate knowing of your body of it’s own healing.
Learning The Fertility Awareness Method is a technical practice that requires consistency and precision - and so it is important to be ready to commit to undertaking the practice, especially if using for contraception.
“Rosalie holds some of the safest space of anyone I know! She is often a person I turn to when I need to cry... she truly will hold non judgmental, present loving space that is clear and nurturing. My sessions with her have been a supportive mix of grounded practical information and nourishing time to share and feel heard.. Ive left my sessions with Rosalie feeling excited and more clear about how to care for and nourish myself so I can be the best version of me!”
